Sunday, February 8, 2009

Open Ocean Paddling Safety

I saw this on  the Wet Feet Blog and thought it would be good to repost it on here.

With the popularity of open ocean paddling increasing, all paddlers need to practice and communicate to others the importance of open water paddling safety measures. These include:
  • Always paddle with a partner stay within close proximity of on another
  • Always use a leash
  • Carry a cell phone in a waterproof case
  • Carry a whistle
  • Carry water
  • Practice sun protection with sunscreen, a hot or visor, eyewear, and a surf shirt.
Remember if you get in trouble, are falling a lot, or are having difficulty with the wind blowing you where you don't want to go you can always go on your knees & paddle or even prone paddle with your arms.  To prone paddle place the paddle blade under your chest with the shaft facing forwards.

The joys and benefits of distance paddling are boundless for those who have experience a good downwind run.  Lets make sure everyone can experience this without mishap.



While on a visit to the Sunshine Coast Tom Carrol had a SUP Surf out at Moffitts Beach

NFoS Week 2 Program Sessions

Week 2 

This week look at increasing your intensity by 10% with an increase in Duration by 10 minutes as well.

Skills & Technique are important as perfect practice makes perfect.

Important Points:
Some people mistakenly think that the closer they follow a programme, the better the chances of top performance.  This is in fact not true.  Listen to your body first, then look at the programme, and then decide how you will train for the day or week.

Without recovery there is not improvement.  Without improvement there is not increase in performance.  Recovery is very important.

Never try to catch up a missed work out.  If it is gone, it's gone.

If conditions are right for surfing, down hill runs use them when they happen - be flexible in your programme.

Be patient.  While this programme will help your performance it generally takes two to three build-ups to get everything running really smoothly.

Warm Ups & Cool Down's are very important take the time to do both of these correctly and your training session will run smoothly.

Tuesday, February 3, 2009

Noosa Festival Of Surfing 6 week Training Program

The Noosa Festival Of Surfing will be holding a 5 km paddle this year on the 15th March.

To help out with training and build up to the paddle here are some Training ideas and Programmes.

Strength & Condition Training
Hypertrophy Strength Power/ Muscle Endurance

Week 1:
Monday am: 
General Fitness - Bike/ Swim/ Run
Duration: 40 - 60 minutes

Monday pm:
SUPB Surf
Duration: 20 - 40 minutes

Tuesday am:
Specific Training: SUPB 
Duration: 40 - 60 minutes

Tuesday pm:
General Fitness - Bike /Swim /Run
Duration: 40 - 60 minutes

Wednesday am: Morning Off

Wednesday pm:
Specific Training: Skills Based
Duration: 60 - 90 mins

Thursday am:
General Fitness: - Bike / Swim / Run
Duration: 40 - 60 minutes

Thursday pm:
Specific Training: Distance
Duration 60 - 90 minutes

Friday am:
Specific Training: Surf

Friday pm: afternoon Off

Saturday am:
Sport Specific Training: Skills Based
Duration: 60 - 90 Minutes

Saturday pm:
Sport Specific Training: Surf
90 - 120 minutes

Sunday am:
Sport Specific Training: Skills Based
Duration: 40 - 60 minutes

Sunday pm: Afternoon Off

Email for specific Drills & Skill that you could be focusing on -
Specific SUPB Conditioning Programme that can be done at home to help with balance & Leg strength.



Stock Paddle for Sale


Brand New Outrigger Canoe Stock Paddle FOR SALE
49.5'


SOLD

Sunday, February 1, 2009

Kia Kaha OCP Club Colours

A Great way to make your team canoe look good with Club Colours

Match up Club Uniforms, Club Canoes & Now Club Coloured Paddles 



Kia Kaha Paddles Care

If you are serious about performance, only the best product will do.  Kia Kaha SUP / OC Paddles offer the best designs that are 100% carbon with specially designed T-bars, tapered shafts & Functional Blades.

Kia Kaha SUP / OC Paddles are strong, efficient, light, proven & Tested to withstand all types of conditions.  These are Stand Up  or Outrigger Canoe Paddles made by SUP / OC Paddlers.  A custom light wieght paddle which is the same paddle that is being used by: Maui Kjeldsen, Woogie Marsh, Conan Herbert, Dane Wilson, Mick Fanning, Simon Anderson, Trevor Hendy, Lisa Curry Kenny and many more water people from around the world.

Taking Care of your New Kia Kaha SU / OC Paddles
Over time, use, storage, transportation, water, and sunlight can break down the polyurethane coatings.  A deteriorated costing can lead to yellowing of the strong, but UV vulnerable epoxy blade.  Also, heavy use in rocky / sandy areas can gradually deteriorate the blade tip protection.  However, proper paddle care and maintenance can prevent this and mean the difference between a tool that remains beautiful and functional on the water and something completely different.

As expected, preventing damage is the best way to ensure your paddle serves you well for many years.  The double carbon with Uni-Carbon and resin reinforced blade is designed to hold up in difficult conditions.  However, rocks and sand can damage any paddle blade over years of use.  You should always try to avoid using the paddle to push the SUB or Outrigger canoe or pry it against rocks and sand.  This is a job for a push pole and not a Kia Kaha SUP / OC Paddle.

Even with great care in avoiding damage, it is often impossible to avoid all situations.  As stated above, the epoxy resin is very strong, but does not hold up well to UV rays and once the protected polyurethane wears down, the resin becomes vulnerable to sunlight. 

With Proper Care, your Kia Kaha SU / OC Paddle will last for years.  Kia Kaha carbon fiber SUP / OC Paddles are designed with sufficient reinforcements in the tip to allow small dings or chips to be sanded or filed out.  Blades that become blunt from hard use can also be sanded or filed.  By inspecting your paddles after each use and after a hard hit, you may be able to catch any damage early when repair is easy.  All Kia Kaha SUP / OC Paddles are made in three Pieces so a part can easily be replaced.

If you look carefully, you can see the solid carbon fiber edge that goes around your paddle blade.  You can sand or file this solid edge.  After the bottom edge is sanded a few times, it will be slightly thicker and more durable.

On the front face of all SU/ OC paddle blades towards the sides & bottom or small dots.  This is a normal result of manufacturing.  It will not affect paddle strength or performance.

Always protect your paddle from direct sunlight when it is not in use.  A paddle bag provides the best overall protection from ultraviolet light.  If you stow your paddle immediately after using it, you won't drive off without it - or over it.

Sand your paddle using wet sandpaper.

Keep the blade edges sanded or filed smooth.  Smooth edges gives you a clean, quiet entry and keep your paddle layers from coming apart.  Be careful not to sand through to the Balsa Core.  Exposing the Balsa Core to water can damage the core.

If you get a puncture, crack or hole in your paddle, dry the paddle.  Water will damage the core.  You need to get it repaired by a professional repairperson ASAP.