Friday, April 23, 2010

Honolua SUP Race Build Up

Paddle Fit 6 week Distance Build Up

Long Distance Build up for Honolua SUP Race.

Training Dates

May 1st

May 8th

May 15th

May 22nd

June 5th

Race Day June 12th

Instructor: - Woogie Marsh

Paddling Goals

Working on paddling Fitness - 9km worth

Introduction to Ocean Conditions

Swell Riding

Getting off an Open Beach with a 12’6 + Board

Paddle Techniques / Paddle Steering / correction strokes


On land training



Lions Park Noosa Heads

Laguna Bay Noosa Heads


8:30 am or otherwise advised before hand.

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