Paddle Fit 6 week Distance Build Up
Long Distance Build up for Honolua SUP Race.
Training Dates
May 1st
May 8th
May 15th
May 22nd
June 5th
Race Day June 12th
Instructor: - Woogie Marsh
Paddling Goals
Working on paddling Fitness - 9km worth
Introduction to Ocean Conditions
Swell Riding
Getting off an Open Beach with a 12’6 + Board
Paddle Techniques / Paddle Steering / correction strokes
Nutrition
On land training
Stretching
Locations:
Lions Park Noosa Heads
Laguna Bay Noosa Heads
Times:
8:30 am or otherwise advised before hand.
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