New Group Session for Stand Up Paddle Surfing Australia

Welcome to The Stand Up Paddle Surfing Australia Group Classes.

This is a Class designed to incorporate ladies of all ages and backgrounds who wish to:

• Increase Fitness
  
• Improve Core Development
• Enjoy Regular Exercise Activity
• Cross Train
• Stay Fit
• Health & Well-being

Ladies Core Fitness Group:

Monday / Wednesday / Friday

8:30 am Set Up with 9:00 am Start

The number of sessions may vary depending on the individual

90 min Group Session

AIM: To improve stroke technique through the use of competitive stroke development and co-ordination drills / skills.  This level also caters for the mature SUPer who wishes to stay fit and healthy, cross- train or compete at a  SUP Paddling event.

Mum's & Toddlers:

Thursday

8:30 am Set up with 9:00 am Start

This is a new group with one session per week now available:

60 min Group Session

AIM: To cater for the Mum's with one water wise toddler who wish to stay fit and healthy, improve stroke technique, mobility & fitness with a group of similarly situated Mum's in a more social, leisurely and enjoyable environment.

Contact Chris for bookings:

0412 175 217