Welcome to The Stand Up Paddle Surfing Australia Group Classes.
This is a Class designed to incorporate ladies of all ages and backgrounds who wish to:
- Increase Fitness
- Improve Core Development
- Enjoy Regular Exercise Activity
- Cross Train
- Stay Fit
- Health & Well-being
Monday / Wednesday / Friday
8:30 am Set Up with 9:00 am Start
The number of sessions may vary depending on the individual
90 min Group Session
AIM: To improve stroke technique through the use of competitive stroke development and co-ordination drills / skills. This level also caters for the mature SUPer who wishes to stay fit and healthy, cross- train or compete at a SUP Paddling event.
Mum's & Toddlers:
8:30 am Set up with 9:00 am Start
This is a new group with one session per week now available:
60 min Group Session
AIM: To cater for the Mum's with one water wise toddler who wish to stay fit and healthy, improve stroke technique, mobility & fitness with a group of similarly situated Mum's in a more social, leisurely and enjoyable environment.
Contact Chris for bookings:
0412 175 217