Tuesday, February 24, 2009

New Group Session for Stand Up Paddle Surfing Australia

Welcome to The Stand Up Paddle Surfing Australia Group Classes.

This is a Class designed to incorporate ladies of all ages and backgrounds who wish to:
  • Increase Fitness
  • Improve Core Development
  • Enjoy Regular Exercise Activity
  • Cross Train
  • Stay Fit
  • Health & Well-being
Ladies Core Fitness Group:
Monday / Wednesday / Friday
8:30 am Set Up with 9:00 am Start

The number of sessions may vary depending on the individual

90 min Group Session
AIM: To improve stroke technique through the use of competitive stroke development and co-ordination drills / skills.  This level also caters for the mature SUPer who wishes to stay fit and healthy, cross- train or compete at a  SUP Paddling event.

Mum's & Toddlers:
8:30 am Set up with 9:00 am Start

This is a new group with one session per week now available:

60 min Group Session
AIM: To cater for the Mum's with one water wise toddler who wish to stay fit and healthy, improve stroke technique, mobility & fitness with a group of similarly situated Mum's in a more social, leisurely and enjoyable environment.

Contact Chris for bookings:
0412 175 217

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