Noosa Festival Of Surfing 6 week Training Program

The Noosa Festival Of Surfing will be holding a 5 km paddle this year on the 15th March.

To help out with training and build up to the paddle here are some Training ideas and Programmes.

Strength & Condition Training

Hypertrophy Strength Power/ Muscle Endurance

Week 1:

Monday am: 

General Fitness - Bike/ Swim/ Run

Duration: 40 - 60 minutes

Monday pm:

SUPB Surf

Duration: 20 - 40 minutes

Tuesday am:

Specific Training: SUPB 

Duration: 40 - 60 minutes

Tuesday pm:

General Fitness - Bike /Swim /Run

Duration: 40 - 60 minutes

Wednesday am: Morning Off

Wednesday pm:

Specific Training: Skills Based

Duration: 60 - 90 mins

Thursday am:

General Fitness: - Bike / Swim / Run

Duration: 40 - 60 minutes

Thursday pm:

Specific Training: Distance

Duration 60 - 90 minutes

Friday am:

Specific Training: Surf

Friday pm: afternoon Off

Saturday am:

Sport Specific Training: Skills Based

Duration: 60 - 90 Minutes

Saturday pm:

Sport Specific Training: Surf

90 - 120 minutes

Sunday am:

Sport Specific Training: Skills Based

Duration: 40 - 60 minutes

Sunday pm: Afternoon Off

Email for specific Drills & Skill that you could be focusing on -

Specific SUPB Conditioning Programme that can be done at home to help with balance & Leg strength.