Paddle Fit Session

PADDLE FIT SESSION

Kia Kaha Canoes & Paddles offers 'on water training' solutions to ensure you master the perfect paddling technique, skills and fitness level required for all types of paddling disciplines.

Our experience and coaching talent is extensive, and our world-class coaches; Jodie & Woogie Marsh have extensive experience across numerous paddling disciplines. Woogie has represented New Zealand at World Outrigger Canoe Sprints & Numerous overseas event such as the Molokai Crossing winning 2 times and never out of the top 5, whilst Jodie is a qualified SUP trainer with experience in both Outrigger Canoeing & SUP stroke Correction & Nutrition. Together they share a wealth of paddling knowledge and expertise to assist you to paddle at your best.

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PADDLING CLASSES

Reserve your spot today at one of the following classes:

• Ladies Paddle Fit: A 1 hour 30 min paddling fitness training class focusing on strength, power and endurance work outs whilst incorporating paddling specific core exercises. Sessions will also focus on technique and will vary in intensity.

• Ocean Paddle Fit: A 1 hour 30 min paddle session developing an eye for swell catching. The Fitness training class focusing on strength, power and endurance work.
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• Paddle Fit: A 1 hour 30 min paddling fitness training class focusing on strength, power and endurance work outs whilst incorporating paddling specific core exercises. Sessions will also focus on technique and will vary in intensity. Reflect upon your technique and utilise our expertise to master the perfect paddling stroke.
• Contact us to register your interest for the next class.

Times: 9:00 am

Day: Monday

Class: Ladies Paddle Fit

Time: 9:00 am

Day: Wednesday

Class: Ocean Paddle Fit

Time: 9:00 am

Day: Friday

Class: Ocean Paddle Fit

Time: 8:30 am

Day: Saturday

Class: Paddle Fit

Time: 8:00 am

Day: Sunday

Group: Beach Boys Surfing Club

* PADDLE FIT - SATURDAY TAKEN MY WOOGIE MARSH INTERMEDIATE TO ADVANCE.

**BEACH BOY CLUB DAY - FIRST SUNDAY OF EACH MONTH 8:00 - 10:00AM.

Cost:

LADIES PADDLE FIT $10 per class Concession cards available on request

OCEAN PADDLE FIT $10 per class - Concession cards Available

PADDLE FIT $12 per class - Concession Cards Available

BOOKINGS: To book text name and class to 0412 598 929 or E: kiakahapaddles@optusnet.com.au

TECHNIQUE TUITION

Utilise the expertise of Woogie Marsh to master the perfect technique.

Organise an individual session or a group of 2 or 3 with your paddling friends.

Cost: 1 person: $75 2 people: $50 pp 3 people: $40 pp

All technique Tuition is video so you can see what is happening and have a reference.

Ocean Paddle Fit

Ocean Paddle Fit is our regular training squad that paddles every Wednesday & Friday at Noosa. Paddling in a group environment is not only more enjoyable but greatly assists in improving your speed and skills. Our training methodology is very practical, easy to follow and designed to work for all levels of paddlers. Ocean Paddle Fit key focus areas are:

• Paddle fitness
• Improving technique
• Improving ocean surf skills
• Improving race times
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